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Running Articles


Motivation

Getting and Keeping Motivated
Tidbits and Benefits of Exercise
Personal Pressure
Weight Loss and Running
New Year's Resolutions

Clothing

Selecting Running Socks
Jog Bras
Shoe Selection
Foot Wear Variables
Winter Clothing

Injuries

Treating Running Injuries
Dealing With Side Stitches
Dealing With a Sore Achilles Tendon
Chondromalacia
Sports Massage
Shin Splints
Plantar Fasciitis
Iliotibial Band Friction Syndrome

Training

Goal Setting
Beginners' Programs
Correct Breathing
Running Form
Hill Training
Biomechanics of Running
Running Theory - the Basics
Increasing Your Mileage for a Marathon
Crosstraining and Running
Training for Endurance and Speed
Long Run Preparation
Calculating Heart Rate

Misc

What's the Best Time to Run?
Race Day Tips
What to Do After the Marathon
Running in the Cold and the Dark
Female Athletes Close Gap on Males
Muscular Endurance
Nutrition
Jet Lag and Performance
Eating to Run
Exercise and Hypertension
Too Much Water
Body Composition

The above articles were former "Topics of the Month" or
articles of general interest.

Women in Motion 2006

Page Updated February 10.2007.