Campus Recreation @ U of Calgary

Campus Recreation at the University of Calgary offers a variety of running
programs for the student population as well as the general public. Start your walk
or running programs now! Get ready for summer!

Learn to run in a safe, comfortable environment. In classroom and active
training,you will learn about:

• nutrition
• injury prevention
• seasonal running
• footwear
• goal setting
• networking

  1. Noon Hour Fun Run/Walk
  F99FFRW101
  Sept. 14-Nov. 4
  T/F 12:05-12:50 pm
  Cost $70
  SW00FFRW101
  April 4-27
  T/R 12:05-12:50 pm
  Cost $38
  Join us for a cruise around campus and have a little social break.
  Build some lung strength, leg strength, burn a few calories and de-stress
  yourselves with fresh air and sunshine.

  2. Learn to Run
  F99FTLR101
  Sept. 20-Nov. 1
  M 6:30-8:00 pm
  Cost $60
  W00FLTR101
  Jan. 24-Feb. 28
  M 6:30-8:00 pm
  Cost $60
  W00FLTR102
  March 13-April 17
  M 6:30-8:00 pm
  Cost $60
  Want to put more spark into your walk? Or a little style in your run?
  Learn about how running style can improve your stride and make your
  runs more fun.

  3. Women in Motion
  

  Women in Motion is a University of Calgary, Campus Recreation
  Course taught for the female interested in running.

  F99FWIM101
  Sept. 21-Oct. 26
  T 6:30-8:00 pm
  Cost $60
  

  W00FWIM101
  Jan. 24-Feb. 28
  T 6:30-8:00 pm
  Cost $60
  W00FWIM102
  March 14-April 18
  T 6:30-8:00 pm
  Cost $60
  This program is specifically designed by and for the running woman.
  Join Fariyal for some interesting and very helpful running skill development.

  4. Speed Training for Runners
  F99FSTR101
  Sept. 21-Oct. 26
  T 6:30-8:00 pm
  Cost $60
  W00FSTR101
  Jan. 24-Feb. 28
  T 6:30-8:00 pm
  Cost $60
  W00FSTR102
  March 14-April 18
  T 6:30-8:00 pm
  Cost $60
  Interested in turbo charging your running? This program is designed to put more speed in your gait.
  5K, 10K, 1/2 or full marathons, regardless of your running distance preference, we will pump you up!

  ---

  5. Honolulu Marathon Training Program

  Always thought about running a marathon?
  Let us help you make this dream a reality.
  Novice runners prepare for the 2000 Honolulu Marathon.
  Learn about:
  

  • physiology and biomechanics of running
  • training principles and regimes
  • strength development
  • stretching, sport massage
  • energy requirements
  • nutrition
  • equipment
  • injuries and hear-related issues.

  Classes are held on Monday evenings. Group runs
  will be Monday evenings and Saturday morning.
  Travel and accommodation cost will be discussed at a later date.
  Beginner runners should have been running for a minimum of 4 months
  and be able to run 3 - 4 days per week for a minimum of 30 minutes.

  S00FHM101 April 10-Dec. 10
  M 6:30-9:00 pm
  S 8:00am
  Cost $435

  S00FHM101AAlumni of the program
  Cost $195
  

  This page updated November 20, 1999.

  Where to Next?

  Campus Recreation @ University of Calgary Site
  Back to Programs
  

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