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Qualifications/Running Experience


QUALIFICATIONS - Background

*B PEd Degree, University of Calgary 1991
*B Ed Degree, University of Calgary 1994
*Curriculum Leader -Physical Education in Middle School, CBE, Calgary
*Sponsored Athlete by adidas Canada


RUNNING EXPERIENCE
Marathons/Ultramarathons Completed (53)

San Francisco Womens Marathon

2009 Half Marathon - Fariyal 3:23:32
Krystine 3:23:33
Group of 32 females from Calgary
2008 Half Marathon - Fariyal 3:48:38
Krystine 3:48:38
Group of 24 females from Calgary
2007 - 3:56:03 walked with a group of females from Calgary
2006 -05:57:51 Walked this marathon with a client
10K: 01:46:41
Half Marathon: 03:32:58
30K: 05:05:25
Gun Time: 05:57:00 Lots of fun and no pressure

San Diego Rock and Roll Marathon
2004 - 03:14:36
-first Canadian female
-23th female
-race pace 7:25
fifth female in age group (35-39).

Las Vegas Marathon
1998 - 03:04:11
-10th female

Boston Marathon
2009 - 04:06:20
-6143rd female.
1996 - 03:37:03 Chip time 03:31:35
-659th female.

Vancouver International Marathon
1999 - 03:07:55, 10th female, given elite status for the first time.
1998 - 03:29:05 passed 112 runners in the last 4 kilometres
-41st female.

Edmonton Marathon
2001- 3:12:02, 3rd female overall, First in age group, 7:20 pace

Red Deer Marathon
2001 -entered, but ran Edmonton Festival instead
2000 - 03:08:34
4:28 K pace
-2nd overall female (missed 1st place by 11 seconds)

Stampede Marathon
2003 - 03:15:00
-2nd overall female 7:27 mile pace

2002 - 03:14:14
-4th overall female
2001 - 03:12:30
-3rd overall female
2000 - 03:07:47
-3rd overall female
1999 - 03:07:04
-2nd overall female
1998 - 03:08:50
-2nd female (1st Calgary female).

Ultramarathon -Cross-Calgary 59.1 km
2000 - 5:04:32 WINNER -Course Record 59.1K, 8:18 mile pace
-1st female overall, 1st place under 40
Special thanks to Linda D. for cycling support for part of the course.

1999 - 5:16:10 (57K)
-2nd female, 1st place under 40,
Special thanks to Shaif and Mike F. for running support
and Ian, Dave, Debbie, John, Mike M., Lyndon, Susan and Mick
for moral, water and PowerGel support.

Canadian Rocky Mountain Marathon

1997 - 03:17:37
-3rd female.

Okanagan International Marathon
2000 - Overall Female WINNER
02:57:42 (PR), first female, first in age group,
6:47 mile pace, 15th runner overall.
extra special thanks to Mahedi, for his expert guidance.

Royal Victoria Marathon
2001 - 03:11:02 7:18 pace
- third in age group 10th female
- given elite number 39
1998 - 03:08:01 second in age group
-8th female

Seattle Marathon
1995 - 03:30:51

New York City Marathon

2002 - 03:10:38, Third Canadian Female
03:10:14 chip
43:41 10K
1:31:42 half
2:22:17 20 mile

Lasalle Bank Chicago Marathon
5K 00:23:46
HALF 01:41:01
FINISH 03:32:20
Pace: 8:05 Paced two clients
Placement Overall: 4017 Gender: 607 Division: 97

Honolulu Marathon

2011 - flew in from Calgary AB for the day to watch the marathon and then flew back to Calgary
2010 - registered but did not participate due to leg injuries, marathon running career over.
2009 - 4:44:47 stayed with a friend having difficulty
2008 - 3:24:15
2007 -03:33:30
Gun Time: 03:33:57
Place Overall: 553rd
Place Women: 77th female
Place Women 35-39: 16th female
Registered as local Hawaiian

2006 -03:39:39
10K: 00:50:12
Half Marathon: 01:45:01
30K: 02:30:45
Gun Time: 03:40:06
Place Overall: 825th
Place Women: 114th female
Place Women 35-39: 22nd female
Registered as local Hawaiian

2005 -03:59:54 paced a friend who wanted to break 04:00:00
10K: 00:52:55
Half Marathon: 01:54:00
30K: 02:43:56
Gun Time: 04:00:15
Finish Time: 03:59:54
Place Overall: 2159th
Place Women: 431th female
Place Women 35-39: 85th female

2004 -03:19:15 paced friend to qualify for Boston
46th female
First Canadian Female
373th overall
6th in age group
10K: 00:45:39
Half Marathon: 01:36:50
30K: 02:18:43
Gun Time: 03:19:35

2003 -03:15:25
35th female,
First Canadian Female
259th overall
5th in age group
10K: 00:44:03
Half Marathon: 01:35:03
30K: 02:16:54
Gun Time: 03:16:06

2002 -03:11:49
24th female,
First Canadian Female
262nd overall
7th in age group

2001 - 03:22:41
44th female,
First Canadian Female
339th overall
11th in age group
10K: 00:43:30
Half Marathon: 01:34:14
30K: 02:16:33
Gun Time: 03:22:50

2000 - 03:06:06
19th female,
First Canadian Female,
214th overall,
3rd in age category
10K: 00:40:27
Half Marathon: 01:28:32
30K: 02:08:33

1999 - 03:08:24
-20th female, First Canadian female,
182nd overall,
2nd in age category

1998 - 03:07:17
-21st female, 2nd Canadian female,
222nd overall,
1st in age category


Half Marathons (12+)

Nike Womens' Half Marathon -San Francisco

The first of what is hoped to be an annual mother/daughter event.
2007 - 3:56:08 Fariyal and Krystine walked the half.,
Age group, F3539/F 0-12
Race Pace 6:47

Vancouver International Half Marathon -Vancouver B.C.

2004 - 1:28:52, 97th finisher overall, 15th female out of 4010 F,
4th in age group, F3539
Race Pace 6:47

Okanagon International Half Marathon -Kelowna B.C.

2004 -1:30:40, 6th female out of 720, 3rd place age group out of 259 F30-39, race pace 6:55.

2003 -1:29:56, 2nd place female out of 668, 2nd place age group out of 264 F30-39, race pace 6:52.

Kole Kole Pass Half Marathon (Hawaii)

2003 -1:32:29 , 2nd place female, listed from Honolulu, pace 7:04

Cochrane Challenge Half Marathon

2003 - 1:32:45, WINNER First Place Female

2002 - 1:30:56, WINNER First Place Female, course record

Canadian Rocky Mountain Half Marathon

2003 -1:33:51 Fifth Place Female

2002 -1:31:37 Second Place Female


SHORTER Km RACES

Glencoe Ice Breaker 10K

2001 - 40:17, 6:30 mile pace
5th female, 1st in age group
2000 - 39:33 and 6:22 mile pace
4th female, 1st in age group
1999 - 40:47 time and 6:34 mile pace.
4th female*, 1st in age group*
*listing as a male by accident instead of a female, no medal and cash prize as they had been awarded to another female.

Foothill Academy 9th Annual RUN, WALK 'N ROLL 10K

2003 - 42:33, 5th female overall.

2002 - 41:45, 5th female overall.
2001 - 41:15 (six days after completing Edmonton Marathon)
4th female, 1st in age group
2000 - 39:56 (six days after completing Red Deer Marathon)
3rd female, 2nd in age group
1999 - 39:25 (PR)
5th female, 3rd in age group.

Final Jasper-Banff Relay(final year)

<2000 - Time Results Posted for Leg 8 (17.3 km)
1:09:02, , moved up from 21st to 7th place.
6:25 mile pace
Calgary Road Runners -Women's Team 1st Place: Time: 22:36:27
1999 - Time Results posted for Leg 4 -15.9 km
1:07:53 passed all runners
6:52 mile pace
Moved team from 69th place to 10th place (120 teams total)

B. P. Amoco 5K Classic

2000 - Time: 19:40, 6th female, 3rd in age group

CBE SCHOOL BELL RUN 5K
1999 - 20:32 new course record for females
1st female overall


Additional Information
....retired from marathon running December 2010 due to leg injuries
....has run several years on a team entered in the Jasper-Banff Relay
....trains five days a week at the University of Calgary
....sponsored athlete for adidas
....speaker at Runners Forum at the Calgary Runoff Marathon
....presenter at the "Shaping Your Future" Conference, "Running As A Lifestyle"
-October 1999,2000 and 2001 Calgary
....presenter "Motivating young females to run" at "Go Girl" Conference
-University of Calgary, September 2000 and 2001.


Women in Motion

Page Updated 09.28.2014